Here you can find more details on the different types of massages that I am happy to offer.
Durations: 30 Min / 45 Min / 60 Min / 75 Min / 90 Min
Body parts treated: Entire body
Price: ( found on Times and Rates page )
* Covered under Massage Therapy section of insurance *
Registered massage is the basic go to. Often referred to as Swedish Massage.
It's a little mixture of everything that can help with soft tissue and joints.
It's the industry standard. It can help you with all of your concerns and goals.
You'll find that I like to sometimes do a mixture of hands on techniques, hot/cold contrast hydrotherapy,
hot stones, hot towels, stretching, cupping, muscle contraction, FST, and joint mobilizations to achieve
the best results.
If you think you would like FST during your massage, please come dressed in non-restrictive clothing,
like jeans. Also, check out the FST tab for more information.
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*Free of charge*
During your massage, essential oils can be added to the diffuser or to the massage oil.
They are all doTERRA brand.
Sometimes you just want me to focus on one area or making something feel better. You don't really care about the rest of it, you just want this one thing improved and I can sympathise with that.
I have people that come in and their back and neck hurt and that's all they want treated. Forget the legs, that's not what you care about today. With a proper assessment to figure out what is causing the pain, we can focus on those areas to try and get you the best results to help you with finding the relief from your impairments. This is why in every massage I always ask questions and do assessment, so regardless of what you are coming to see me for, I am going to try and help you feel better, and help treat the cause of your discomfort.
I will always discuss treatment goals with you and realistic expectations so that you and I both can have a general idea of what you expect on your journey to living your life the way you want to be.
Some of us don't like elbows in our back.
We want to lay on the table and have someone make our tissue relax along with our mind.
No work calls, no people asking you to do things, no family demands, nothing required from you.
You just have to lay there and enjoy the fact that for 60, 75, or 90 minutes, you are free from the demands from every day life.
You can breath easily and not feel guilty about not doing anything.
A relaxation massage is a smooth, gentle treatment that relieves muscular tension, increases circulation,
and promotes a general sense of relaxation.
Massage therapy can prove beneficial to many conditions, including but not limited to the following:
- Anxiety and Depression
- Arthritis
- Asthma and Emphysema
- Cancer
- Carpal Tunnel Syndrome
- Chronic Fatigue Syndrome
- Dislocations
- Edema
- Fibromyalgia
- Headaches
- Inflammatory Conditions
- Insomnia
- Lymphoedema
- Multiple Sclerosis
- Muscle Tension and Spasm
- Parkinson’s Disease
- Plantar Fasciitis
- Post-Surgical Rehabilitation
- Post-Traumatic Stress Disorder (PTSD)
- Pregnancy and Labour Support
- Sciatica
- Scoliosis
- Sports Injuries
- Strains and Sprains
- Stress and Stress-Related Conditions
- Stroke
- Tendinitis
- Whiplash
** All information provided has been sourced from the College of Massage Therapy of Ontario and the Registered Massage Therapists of Ontario websites. **
Durations: 30 Min / 60 Min / 75 Min / 90 Min
Body parts treated: Lower limbs, Upper limbs, Neck, Full back, Hips / Pelvis
Price: Same as massage prices ( found on Times and Rates page )
Can be combined with a regular massage treatment
Special Note: Clothing is worn during the entire massage.
( FST can be applied during a regular massage with sheets but only from the waist up )
Lower body: Shorts, Leggings, Sweat pants, Joggers, Capris, NO JEANS
Upper body: T Shirt, Tank top, Muscle shirt, Athletic wear
* Covered under Massage Therapy section of insurance *
I love getting fascial stretch therapy because it helps me feel less tight.
I have increased range of motion in joints that I haven't felt in ages.
I am able to move again and not feel pain.
Fascial or Frederick stretch therapy ( or FST for short ) improves the mobility of your nerves & the flexibility of your muscles and fascia by focusing on the fascial lines that connect through and wrap around muscle, nerves, organs, and just about everything else in your body.
It can be a deep stretch but I want to emphasize that FST is NOT meant to be painful.
Personal trainers want to take you to your breaking point. But this isn't personal training.
I am an RMT, FST practitioner.
I don't work with pain.
I want to take you to your first feeling of tightness and work on reducing that.
We work together to get your body feeling better without you thinking, " Oh gosh, when is it over?! "
FST reduces your risk of injury by making muscles more pliable.
Flexibility will also improve your posture, muscle coordination, and any soreness you may feel. Being flexible can improve your strength as well as your physical performance.
What is fascia?
It sounds like "facial" but it's not.
Think more like how sausages have casings around them. Well your muscles do too and
it's called ' fascia '.
Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin.
And when fascia get's tight, you will be tight and less mobile. Just like muscles. Maybe even be in pain.
Luckily, FST can help you with that.
Durations: 60 Min / 75 Min / 90 Min
Body parts treated: Lower limbs, Upper limbs, Full back, Hips / Pelvis
Price: ( found on Times and Rates page )
* Covered under Massage Therapy section of insurance *
Recommended for tight/stiff muscles, injuries, and chronic joint and muscle dysfunction.
Common conditions cupping helps with:
● Carpal tunnel
● Plantar fasciitis
● Restricted range of motion
● Tight / stiff muscles
● "Stuck" feeling in joints
● And moreThere is multiple different types of cupping and the type that I offer is dry and massage cupping.
To put it in simple terms, I can use the cups dry or add oil to the skin so the cup glides.
I have plastic and silicone cups.
Effects of Cupping:
● Effects the nervous system
● Helps with superficial circulation
● Treats soft tissue issues
● Improves lymphatic system
● Helps relieve pressure in joints
This treatment features traditional Swedish massage with the additional benefit of cupping.
Cups are applied to various locations on the body and air is withdrawn using suction to create negative pressure.
This procedure increases circulation to the affected area – helping release rigid soft tissue, drain excess fluid and toxins, loosen adhesion and lift connective tissue by increasing blood flow to stagnant skin and muscles.
Duration: 30 Minutes
Price: Same as massage prices ( found on Times and Rates page )
* Covered under the Massage Therapy section of insurance *
Sometimes you just want that one area worked on and no where else.
Sometimes you don't have a lot of time to get a massage.
These 30 minute services are perfect for really getting just that one area you want worked on.
30 Min Services offered
- Only head, neck massage
- Only back massage
- Only hands and arms massage
- Only feet, shins, and calves massage
- Only hands and feet massage
* All 30 minute massages will have "Only" in front of it so it will be easier to find in the list. *
About the massages
The name of each massage describes the areas of focus for the massage.
These massages will always include Swedish massage techniques and oils. Occasionally they may involve cupping and hot hydrotherapy if the treatment calls for it.
*Free of charge*
During your massage, essential oils can be added to the diffuser or to the massage oil.
They are all doTERRA brand.
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Durations: 60 Min
Body parts treated: Neck, head, shoulders, back, upper limbs, hips / pelvis
Price: ( found on Times and Rates page )
* Covered under the Massage Therapy section of insurance *
For your above the waist massage, it will have focus to full back, upper limbs, shoulders, neck, and face treatment to bring you 60 minutes of full upper body massage.
What to expect
You will undress and lay on your stomach under the table sheets.
You will feel your back being worked on first, then shoulders, neck and scalp.
After completing those areas, you will turn over and I will move to working on your shoulders, upper limbs, neck, scalp,
and finish with a face massage.
* Note * this order of treatment may change depending on your concerns.
You are able to request any of those areas listed to NOT be treated on.
*Free of charge*
During your massage, essential oils can be added to the diffuser or to the massage oil.
They are all doTERRA brand.
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No one desires to endure pain and stress during work. I take pleasure in assisting individuals in improving their well-being through targeted tissue therapy. I can alleviate your employees' discomfort with the care and attention they may not typically receive. Given the challenges of finding time for a massage, this offers a convenient way to ensure your employees receive the self-care they require.
Your staff will get a 30 minute massage at their desk or in a designated area. I will bring all of the materials required. They can enjoy a massage that either focuses on areas of concern or to feel more relaxed. This involves the head, neck, shoulders, upper back, arms, and hands. If arms are bare they can have oil applied or not; each person's choice.
I can also provide hot stones and cupping at no extra cost.
● At least 4 employees must book for me to come in.
● They sign up for a time slot within the week before the treatment day and complete forms emailed to them.
● Ensure they provide their full name and preferred contact email.
● If using their company email, remind them to check spam/junk folders.
● A designated area where I can set up my chair.
How many employees can be treated in 1 day: 6
Amount of time
Half day outcall.
9:30 am - 2:00 pm.
No later than 3pm.
If you would like the times to be adjusted, this can be arranged, but not increased in amount of time.
No more than 6 massages a day.
Type of massage:
Relaxation / Treatment
Body parts treated:
( upper body only ) Back, Shoulders, Arms, Hands, Neck Price:
Price:
Current rate on my website for 30 minute massages.
As of January 8th 2024, 30 minute massages are $65 + HST ( $73.45 ).
Prices are subject to change in the future.
Always check my website for current prices.
Employees can pay for their own massages or the company can cover the massages.
If the company pays, they can pre-pay the total amount of 6 massages at the current rate.
( As of January 9th / 2024: $73.45 x 6 = $440.70 )
If employees pay, they will receive a receipt that they can submit to insurance. They can pay after receiving their massages.
Employees can pay in: cash, e-transfer, debit or credit card and they will receive a receipt for insurance after payment is received via their email.
Email to e-transfer to is TyleenRMT@gmail.com for anyone that wants to set up that before I arrive.
Each slot is 30 minutes with a 15 minute break in between each massage.
Start time can be anywhere from 9:30am to 10:30 am.
End time adjusts to fit the schedule. No later than 3pm end time.
Here is an example of a start time at 9:30 am schedule.
I can travel to anywhere located on this map that is not in shadow for no additional cost.
If you wish for any further distances, please reach out to me and we can discuss the distance and costs associated.
You can send me an email requesting what day you would like to book and with all of your relevant information.
You can book multiple weekdays over several weeks or all in one week.
Weekends are not available.
After confirmation, you'll get a sign-up sheet for employees.
Forms will be sent when at least 4 sign up.
If not, the session will be canceled if 4 people don't sign up at least 2 days before the scheduled day.
Do you have any questions I haven’t answered?
You want a longer massage for your staff?
Send an email and I will happily get back to you.
Durations: 60 Min / 75 Min / 90 Min
Body parts treated: All body parts.
Special Note: Treatment will be done laying on your side.
Price: Same as massage prices ( found on Times and Rates page )
* Covered under the Massage Therapy section of insurance *
Your pregnant, your body is changing, your hormones are all over the place, everybody is telling you a million things and all you want is some time to yourself to breath and get some relief.
I can help you with that.
Prenatal massage is a place for you to have time to yourself to take a breath and have me take care of your muscles aches and pains, mental stress release through tissue work, and just a safe space.
While everyone else is focused on the health of your baby, I'm here to focus on you.
Prenatal massage therapy can help:
● Reduce anxiety
● Decrease symptoms of depression
● Relieve muscle aches and joint pains
● Improve labour outcomes and newborn health
● Help improve sleep quality
Safe for nursing and pregnancy at all stages
● 1st Trimester
● 2nd Trimester
● 3rd Trimester
● Postnatal
When requesting a massage, simply request a pregnancy massage while booking so I can have the table and room prepped properly for your massage.
If you are looking for a birthing and / or a postpartum doula, check out my Doula Services.
I will be more than happy to help you on your birthing journey ♥
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TyleenRMT@Gmail.com
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19 Brick Court
Toronto, Ontario
Text me at :
( 416 ) 356-7550
